Pomegranate salad celebrates winter’s ruby-red fruit through vibrant combination of crisp greens, jewel-like arils, creamy cheese, and crunchy nuts dressed in bright citrus vinaigrette. This stunning salad balances sweet, tart, and savory elements while providing impressive visual impact perfect for holiday entertaining or everyday elegance. The key to exceptional pomegranate salad lies in selecting quality pomegranates, efficient seeding techniques, and complementary ingredients that enhance rather than compete with the fruit’s distinctive flavor.
How to Make Pomegranate Salad

Essential Ingredients
For Pomegranate Salad (Serves 6-8):
- 8 cups mixed greens (arugula, spinach, or spring mix)
- 1 1/2 cups pomegranate arils (about 2 large pomegranates)
- 1/2 cup crumbled feta or goat cheese
- 1/2 cup candied or toasted pecans or walnuts
- 1/2 red onion, thinly sliced
- 1 avocado, sliced (optional)
- 1/4 cup dried cranberries (optional)
For Citrus Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Optional additions:
- Roasted butternut squash cubes
- Sliced pears or apples
- Grilled chicken for protein
Preparation and Assembly Instructions
Pomegranate seeding (10-15 minutes):
- Cut pomegranate in half horizontally
- Hold half cut-side down over large bowl of water
- Hit back firmly with wooden spoon to release arils
- Arils sink while white membrane floats
- Skim off membrane and drain arils through strainer
- Pat arils dry with paper towels before using
Vinaigrette preparation (5 minutes):
- Whisk together orange juice, lemon juice, honey, and Dijon mustard
- Add minced garlic and whisk to combine
- Slowly drizzle in olive oil while whisking constantly to emulsify
- Season with salt and pepper to taste
- Adjust sweetness or acidity as desired
Salad assembly:
- Place mixed greens in large salad bowl
- Add pomegranate arils, crumbled cheese, nuts, and onion
- Drizzle vinaigrette over salad just before serving
- Toss gently to coat all ingredients evenly
- Garnish with avocado slices if using
- Serve immediately while greens remain crisp
Cheese and Nut Pairings

Feta cheese: Salty, tangy flavor complements pomegranate sweetness while crumbly texture adds interest.
Goat cheese: Creamy, slightly tart profile pairs beautifully with fruit while providing rich contrast to crisp greens.
Blue cheese: Bold flavor creates dramatic pairing for adventurous palates, though can overpower delicate ingredients.
Nut selection: Pecans and walnuts provide buttery richness, while candying adds sweetness that echoes pomegranate character.
Vinaigrette Balance and Variations
Citrus enhancement: Orange and lemon juices complement pomegranate’s tartness while adding brightness to dressing.
Emulsification importance: Proper whisking creates stable dressing that coats ingredients evenly without separating.
Sweetener role: Honey balances acidic citrus and ties together sweet-tart flavor profile throughout salad.
Pomegranate molasses option: Substitute pomegranate molasses for honey creating more concentrated pomegranate flavor in dressing itself.
Conclusion
Pomegranate salad combines visual drama with balanced flavors creating memorable dish suitable for everyday meals or special occasions. The jewel-like arils provide sweet-tart bursts while complementary ingredients build complexity through varied textures and tastes. Success depends on quality ingredients, proper pomegranate preparation, and strategic assembly that maintains optimal freshness. Master this elegant salad to showcase winter’s most beautiful fruit while delivering nutritious, delicious results that impress guests and satisfy families throughout pomegranate season.
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